Change of Life Style | Feel the Passion

Primal Tightwad: Maximizing Your Health on a Minimal Budget

TRY THIS NOWPrimal Tightwad: Maximizing Your Health on a  Minimal BudgetPrimal Tightwad: Maximizing Your Health on a Minimal Budget by Carolyn Rush, with a Foreword by Nora Gedgaudas

Dozens and dozens of cost saving tips for only $14.95! Available only as a download in EPUB and MOBI formats

Visit My Blog US


If you are interested in switching to an ancestral way of eating, as described in books like Primal Body, Primal Mind by Nora T. Gedgaudas, but feel discouraged by the idea that it will cost you a lot of money to do so, then this is the e-book for you! You can learn ways to save hundreds of dollars per year (per household member) on food.

Primal Tightwad: Maximizing Your Health on a  Minimal Budget

“I guarantee you that the healthiest possible eating is yours and fully affordable if you so much as apply a fraction of the incredible information in these pages.” -Nora Gedgaudas

Recipes

The following two recipes are reprinted from with permission of the authors, the Moosewood Collective, from Sundays at Moosewood Copyright 1990 Moosewood, Inc., Simon and Schuster, Fireside, publishers, New York. These two recipes are in the chapter by Fouad Makki, North African and the North African Highlands.

Niter Kibbeh

This is a spice-infused variation of ghee which is a staple of Ethiopian cuisine. I have included it here because it is a great way to easily add flavor to any dish, especially vegetables. There are many versions, but this is one that I have made and enjoyed.

Ingredients:

  • 1 lb. butter, unsalted
  • ¼ cup onions, chopped
  • 2 cloves garlic, minced
  • 2 tsp. fresh ginger, peeled and grated
  • ½ tsp. turmeric
  • 4 cardamom seeds, crushed
  • 1 cinnamon stick
  • 2 cloves, whole
  • 1/8 tsp. nutmeg
  • 1/4 tsp. ground fenugreek seeds
  • 1 tbsp. fresh basil (or 1 tsp. dried)

Primal Tightwad: Maximizing Your Health on a  Minimal Budget

Directions:

In a small saucepan, gradually melt the butter on medium-low heat and bring it to bubbling. When the top is covered with foam, add the other ingredients and reduce the heat to a simmer. Gently simmer, uncovered, on low heat. After about 45 to 60 minutes, when the surface becomes transparent and the milk solids are on the bottom, pour the liquid through a cheesecloth into a heat-resistant container. Discard the spices and solids.
Covered tightly and stored in the refrigerator, Niter Kebbeh will keep for up to 2 months. Read more…

ENTER EMAIL

By subscribing below you accept to receive notifications from our company.


Leave a Reply for “Primal Tightwad: Maximizing Your Health on a Minimal Budget”




XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

ENTER EMAIL

By subscribing below you accept to receive notifications from our company.